just to share with all of you,when i first noticed and aware of my first pregnancy experienced,i have gone thru all sites and pages on pregnancy tips and habit/diet..as i dont have any experience at all (well,different people will face different experience,right?)...
so,i started to join some of these pages as a guide and a group for me to share pregnancy knowledge and experience that is Hospital Bersalin and Persatuan ibu-ibu comel mengandung..both of this groups are my favorite as everytime i login to facebook,it is a MUST for me to directly go to these two groups...
..so,since i joined in to that both groups,i really had increased my pregnancy knowledge and most of the time,i managed to overcome any slightly pregnancy problems during my 9month duration and also some of the tips on easy delivery (erk..betul ke ayat ni?)..nevermind!...Ans also tips on how to reduce the pain when in labour....
here are some tips for mommies outhere who are just counting the days for the happy moment to receive new members of the family!!
And this is my true experienced
1#Walk : once you've reached phase 2 of your pregnancy(4-6 month),you are advised to start to walk around and about just to strengthen your legs and bottom to easily push the baby when deliver.me,myself had done that during my 4moth of pregnancy until birth..it is really working you know!!
2#Legs to high position : this issue mostly occurs to every expecting womens(well,not really everybody,but majority of them).as all of us aware that starting from 5moth above,the more you gain weight,the more you will face this edema or in other words we call it swollen extremities.so,the best to do is,Put your feet up whenever possible,Take regular breaks from sitting or standing. A short walk every so often will help keep your blood from pooling in your lower extremities
3#sleeping tips : During the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time.Also can use special pregnancy body pillow or a regular pillow to support your body.
4#recite surah maryam and surah lukman : this tips i've been following until my delivery day.The tips is given by mu mum whereby she told me,by reciting the surah again and again will ease you during you delivery time..Read the surah as many as you can to help and comfort you later.
5#Avoid asam : Do not eat any kind of asam in order to reduce nausea (morning sickness).As we all know that asam is one of the acidic kind,so it is really not helping you in order to reduce your sickness.better to drink a lot of plain water and regularly take simple snacks in between of your main course.this is to avoid from gettinmg another symptom of gastric! which will bring you more worst (urghhh!!)
6#Get enough rest : Do keep in mind that during pregnancy,you will need extra time to rest and probabily you will need more time to rest and sleep.Make sure you get enough of fresh and cool air..why not,sometimes just ask your husb to bring you to some nice and cool place for a rest..that will surely helps!
7#ayat nabi yunus : Lastbut not least,try as many as you can to recite ayat nabi yunus..
"lailahailla anta subhanaka inni kuntu minazzolimin"
Insyaallah,this will totally help you a lot!
Good luck Mommies and all the best!!
OK,thats enough i guess about the tips,just to share during my 5moth of pregnancy,i went for a 4D scan which is totally awesome!!i can see my baby real face despite of the skin color and i was so amaze to see the baby move around and about..she was sooo cute tho...(aaaahhhh)
comelnye lil princess ummi ni...
so,i will share a picture of my lil princess in my womb!
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| she soo adorable!! |
see,it is really clear isn it??what a canggih technology we have nowadays.Borrowing astro quotes "macam-macam ada'..that is what technology are facing nowadays =)
so thats all..daaaa..wassalam
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